Quality Free Range Grass Fed Beef Rump Steaks appx 325g
Rump steak is best grilled or pan-fried in a large hot griddle or frying pan. It is also great for the BBQ.
To cook a 3per 4 in thich steak:
Rare: 2 ½ minutes each side
Medium Rare: 3-3 ½ minutes each side
Medium: 4 minutes each side
Well done: 6 minutes each side
Leave to rest for a couple of minutes before serving.The prime rump steak is produced from a single rump muscle which is very tender and succulent.